Brought to you by Squeezed! in collaboration with The Swimming Room:
A 30-minute swim program at our pool by The Swimming Room
Healthy hearty lunch and cold-pressed juice by Squeezed!
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We want to provide you an easy access to a quick and effective workout
and save you the hassle of getting lunch!
2.Quick walk to the pool
lunch & juice
5.Back to work -
A.k.a the Workout Of the Day (W.O.D)
Each week, The Swimming Room will design and put up
two 30-minute swim programs:
For the stronger swimmers:
a higher intensity
For the less regular swimmers:
a manageable keep-fit
A swimming coach will be present to join the swim, provide feedback when needed
and some tips to help you swim more efficiently!
This is a guide to follow and it is not a must to complete the workout.
But as swimmers we know that a swimming programme definitely helps
keeps us on track!
Lunch & Juice
Squeezed! is all about making wholesome foods convenient, fun and enjoyable.
They are passionate about making healthy living more accessible to the masses.
This is total wellness - completing a workout with a healthy meal and juice after.
Squeezed! 's 100% natural cold-pressed juice together with a healthy meal will be packed
and delivered to the swimming pool each week.
After your swim, you can grab your set to go or have it quietly by the pool,
before heading back to work.
Hassle free. No rush. No queue. No crowd.