Someone asked: Which swim stroke burns more calories?
So my colleague coach Nadya was asked during one of her adult class the other day about what strokes helps one to burn the most calories...
Mastering the Catch
Photo via Visual Hunt It's all about how you catch and push the water and not how fast you catch. A slower, more effective catch will...
Go Slow to Go Fast
We live in an instant gratification society, with a focus on immediate results. However, here at The Swimming Room, we believe that we...
