So my colleague coach Nadya was asked during one of her adult class the other day about what strokes helps one to burn the most calories in order to lose weight.

Most people will guess the Butterfly as it is the most physically demanding stroke where one must kick force...

Photo via Visual Hunt

It's all about how you catch and push the water and not how fast you catch. A slower, more effective catch will help you swim faster than if you do a faster but poorly executed catch pull.

At The Swimming Room, this has been one of the fundamental t...

We live in an instant gratification society, with a focus on immediate results. However, here at The Swimming Room, we believe that we should gradually increase the intensity of the lesson allowing our students to learn faster in less time than they would otherwise.

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